When we are living in a society where violence is constantly on the increase have you ever thought about
learning how to defend yourself should an ugly situation arise? Ever wanted to learn martial arts attack and
defence moves without having to make any physical contact?
The Thai-Bo system allows you to put fighting techniques together (kicks, punches and defence blocks) in
a friendly and informal class - all to music!
The benefits from this are:
| Increase in overall fitness | Body toning | |
| Flexibility | Strength | |
| Stamina | Confidence | |
| Weight loss | Plus much much more |
No previous Martial Arts experience required. We will teach you.
|
Each of our qualified instructors have many years of training in martial arts background and have undergone rigorous training in this aerobic workout system. Thai-Bo is one of the newest fitness systems around so come along and see how it can benefit you. |
|
Getting fit without getting hit! Come along and see for yourself Having fun and learning martial arts skills all in one! An exciting and challenging angle to an aerobic workout Leigh & Bransford Memorial Hall Wednesdays 8:30 – 9:30 pm |